April showers might bring May flowers, but according to research, baths can be better than showers when it comes to improving your mental and physical health, and the reasons why may surprise you.
Baths Help Fight Anxiety and Depression
Because of the warm, calm water, baths are naturally relaxing. But they deliver more than just a cozy soak — research has shown that people with anxiety and depression who take regular baths experience an increase in their mood. This is because of the body’s increased core temperature from sitting in warm water for a prolonged period of time. Increasing the body’s core temperature helps strengthen circadian rhythms, which are physical, mental, and behavioral changes that follow a daily cycle. Circadian rhythms affect every organ in the body, including how the brain functions and processes stress, so when this strengthening occurs, mental health benefits as well.
Bathing Before Bed Can Help You Sleep Better
Your circadian rhythm also controls your sleep cycle, so if you’re struggling with getting a good night’s rest, a bath may be the solution to your problem. Plus, we naturally love routines, so incorporating a short soak before bed can signal to your body it’s time to shut down for the night.
Bathing Can Improve Heart Health
Studies have found an association between taking regular baths and better heart health. Sitting for a short period of time in hot water can help increase blood flow and circulation, reducing blood pressure and decreasing your risk of heart attack or stroke.
A Bath Can Provide the Same Benefits as Exercise
But don’t ditch the daily sweat — nothing can replace a healthy workout routine. However, taking a bath can provide very similar results as a short 30-minute walk because of the rise in body temperature, increasing your heart rate and helping you burn calories.
Baths Boost Your Immune System
Hot water helps increase blood flow, providing oxygen and nutrients throughout the body and helping your body’s ability to fight viruses and infections. And because stress can negatively impact your immune health, a relaxing and stress-reducing bath is a great remedy to get rid of a cold sooner.
At Dresdner Essenz, we believe taking a bath with our natural and plant-based products will help to further support the body’s natural healing abilities while helping to restore a healthy balance to the body. Our Feel Naturally Healthy line of products, including the Deep Relaxation Bath Salt and the Soothe & Unwind Bath Salt, offer holistic care to help relax your body, strengthen your immune system and improve circulation. You can shop these rejuvenating products and more at littlemetime.com.