Summer calls for fun in the sun and lots of outdoor play. However, long days in the harsh sun can be a bit damaging to your skin and well-being if you’re not careful. To protect your body’s health this summer, keep these natural must-haves stocked.
Aloe Vera Gel
If you find yourself suffering from a sunburn, applying aloe vera gel directly to the burn can ease discomfort and speed up the healing process. This natural ingredient has also been shown to reduce wrinkles and redness. You can find aloe vera plants at your local nursery or from the pharmacy as a pure gel.
Our bodies need electrolytes to properly function. Being outside in the sun for long periods of time causes your body to sweat and lose both water and necessary electrolytes, leaving you with a headache, fast heartbeat, or overall fatigue. To naturally keep up your electrolyte balance, consider drinking coconut water, which contains more potassium and sodium than popular sports drinks. Other good sources of electrolytes include watermelon, bananas, and herbal teas.
Coconut oil is body-friendly, heart-healthy, and provides many additional health benefits. Externally, it can act as a salve for burns and cuts and provides relief for dry, cracked skin. When consumed, coconut oil can provide energy in a pinch to help you get through a long day.
Lavender Essential Oil
Lavender is one of the most popular and versatile essential oils and is perfect to carry with you during the summer months. Topically, lavender can soothe bee stings and bug bites, and it can be added to a cool compress to relieve poison oak and ivy rashes. The anti-inflammatory properties of lavender are also great for soothing the pain and discomfort caused by a sunburn.
More outdoor physical activities mean increased chances for achy and sore muscles. Soaking in a tub of warm water with natural remedies like Dresdner Essenz Detox Bath Salt, made with green tea and seaweed, both cleanses and soothes your skin after physical exertion.
These must-have homeopathic remedies for the summer months will help your body and mind stay happy, healthy, and energized. Dresdner Essenz is committed to providing all-natural and organic bath and body products that offer benefits to our body and mind for holistic well-being. For information on our products, visit littlemetime.com.