Peak cold and flu season is here. While over-the-counter medications do help relieve symptoms, different cultures have their own special homeopathic remedies that they’ve embraced to fight sickness. Here’s a look at some cold and flu cures from across the globe that you can try for yourself.
United States: Chicken Soup
Chicken soup really is good for the soul! Many studies have shown evidence that a nice, hot bowl of soup can help relieve symptoms of the common cold and flu. Hot fluids cause dilation of blood vessels, which helps increase blood flow and open airways and sinuses. Chicken soup is also very hydrating, as is contains both water and sodium, which are two very important properties for staying hydrated. With the addition of vegetables high in vitamin C, like carrots and onions, chicken noodle soup has antioxidants that help boost your immune system.
Spain: Garlic Infused Lemon Tea With Honey
In Spain, garlic is a staple ingredient for both cooking and treating sickness homeopathically. Garlic is an antioxidant and works as a decongestant. When mixed with hot lemon tea and honey, it is a perfect remedy for relieving the common aches and pains that come with sickness.
Essential thyme oil is rich in phenols and antioxidants, making it a great choice for respiratory illnesses like the cold and flu. To use it, you can either diffuse the oils for aromatherapy or apply with a diluent, like coconut oil, to the underside of your arms. And because thyme grows wild nearly everywhere in France, this miracle ingredient is a common household staple and one of the first things families reach for to find relief. The best ways to use fresh thyme include brewing it as a tea and adding honey and lemon, and steeping it in hot water for gargling or breathing in the steam for sinus relief.
Japan: Hot Ginger Tea
One of the most popular cold and flu remedies in Japan is hot ginger tea. Ginger provides high levels of vitamin C and amino acids, perfect for helping your body recover from illness more quickly, and includes trace essential elements like calcium and sodium that help keep you hydrated and strong. Mixed with hot water and honey, ginger tea helps open sinus passages, helps with inflammation and provides an overall warming and relaxing sensation.
Germany: Warm Bath With Essential Oils
The bathing culture in Germany is important for many families. Soaking in a warm bath stimulates blood flow to the skin and muscles and has a relaxing effect on the body. When used with essential oils like thyme, a warm bath helps kill bacteria and viruses, clear the respiratory tract and moisturize and soothe inflamed sinuses. Our Dresdner Essenz Cold Relief Bath Salt is a perfect addition to your bathing routine when you’re feeling ill, and you can purchase it now on littlemetime.com.
Whether you’re suffering from the cold, flu or just feeling unwell overall, you might find that one of these cultural remedies from around the globe can help you feel better quickly so you can get back enjoying the winter months.