Summer is in full swing, which means everyone is enjoying longer days in the sun and warmer temperatures. Staying hydrated is always important, no matter what time of the year, and when everyone starts spending more time outside in the summer heat, hydration is key to having a safe, healthy, and fun season.
Drink A LOT of water
Drinking plenty of water is one of the best ways to keep your body hydrated. Make sure you take frequent breaks, drink plenty of fluids before and after workouts, and even grab a bigger water bottle to carry with you at all times to encourage you to drink more. How much water should you be consuming? It really depends on the person; however, you can follow these few simple guidelines to ensure you’re drinking an adequate amount of water:
- Drink when you’re thirsty.
- Stop drinking when you’re no longer thirsty.
- Drink enough water to compensate for excessive sweating.
Adjust your outdoor workout to early morning or late evening
Working out during peak hours of the day can easily lead to dehydration if you're not careful. If you prefer exercising outside, consider adjusting your active hours to cooler times of the day, usually early morning or later in the evening. If you're experiencing a hotter-than-normal day, bring your workout indoors (we've got some great at-home exercises you can do from the comfort of your living room here).
Watch your coffee and alcohol intake
Coffee and alcohol are both diuretics, meaning they help rid your body of excess water and sodium, the latter of which is an essential electrolyte that helps maintain blood circulation throughout the body. Drinking too much of these fluids, especially in the heat, can lead to dehydration quickly. Reach for water instead, or if you’re craving some flavor, sports drinks are a great choice for replenishing essential electrolytes.
Pay attention to how much you sweat
Sweating is the body's way of keeping itself cool, though it also releases a lot of sodium and fluids your body needs to function correctly. If you're sweating more than usual due to high temperatures or intense workouts, it's a good idea to increase your water intake to replace any loss.
Take a cool bath or shower
At the end of a hot day in the sun, a cool bath or shower can help decrease your core body temperature, preventing more sweat while leaving you feeling refreshed. Although baths aren’t rehydrating themselves, you can add bath salts made with magnesium, which is then absorbed through the skin to help replenish this essential electrolyte. Magnesium is responsible for helping your body to hold onto other vital nutrients, including potassium and sodium. Our Dresdner Essenz Detox Bath Salt is made with green tea and seaweed plus sea salt and magnesium, helping to maintain heart, muscle, and bone function while rehydrating your skin and body. To grab this and other Dresdner Essenz bath salts that are perfect for rehydration and relaxation, visit our website at littlemetime.com.