Published by Dresdner Essenz on 14th Feb 2022

Self-love is about embracing yourself with kindness and respect. You must tend to your own happiness and well-being in all aspects of life. This means taking a holistic approach. Achieving a true self-love is often a unique journey that develops over time and occurs in many steps. Here are some ways to practice loving yourself for a healthier and happier life.


Consider how you think about yourself and speak to yourself. Are you harsh and critical or supportive and encouraging? Embrace your emotions and become aware of your negative thoughts. Find ways to process your fears and confront your past. It might seem like an effort at first, but journaling or speaking to someone about your frustration, anxiety, and overwhelming emotions can lift a weight off your shoulders. Practice saying affirmations or write them down each day, if verbal affirmations feel strange. Think deeply about who you are and your values. Change the way you think about flaws and how you perceive imperfection. Find out what you love most about yourself. You should reach a point in your self-love journey where you love what you do, how you do it, and how you learn. This acceptance will give you the strength and stability to take on new challenges and opportunities to discover more about yourself.

Taking responsibility and owning up to your actions will help you to move forward and learn from your decisions. Allow yourself to accept and make mistakes by knowing your ability to learn from them. Instead of comparing yourself with others, focus on working towards what you want. Confidence comes from trusting yourself to make the right decisions. Discover your limits and radiate confidence by setting boundaries and standing up for your happiness and well-being.


Get in touch with your body and physical needs. Self-love means accepting and loving the way you look and feel in your own skin. Remember that all bodies are different and long-lasting transformations don’t happen overnight. Creating healthy and sustainable habits that fit into your lifestyle can make you feel more confident, energized, and balanced. Try different forms of exercise until you discover what works for you. Recognize how strong you already are by thinking about everything you have endured and accomplished. Respect yourself by listening to your body and slowing down when it needs to rest. Self-care is a form of self-love and honoring your physical limits helps you avoid burnout, illness, and injuries. Read more about self-care here.

Nourishing your body properly is another way to tend to your happiness. What you eat and drink impacts your mood and energy levels. Create a food journal and focus on how you are fueling your body and mind. Acquiring healthy eating habits looks different for everyone. For you, this might mean making a list before grocery shopping, learning how to cook or use that kitchen device you’ve been avoiding forever, setting time aside to prepare meals ahead of time, or making healthier choices when ordering food. Setting time aside and making an effort to improve and appreciate your physical well-being is a way to show yourself love and respect.

Physical care also includes tending to the outside of your body. Establish a skincare routine that helps you start and end each day feeling confident and fresh. Wash away any gross feelings and pamper yourself with products that make you feel happy. With a busy day, it can be tempting to skip a few steps in your routine. That’s why taking the time to care for skin and using those additional products represents an expression of self-love. Here are some product bundles that you can use to start building your skin care routine.


Learning how to love yourself unconditionally doesn’t mean that you will have everything in life figured out or know who you are entirely, but it will give you the core strength and stability needed to face adversity and negative experiences involving other people. Practicing self-love improves your overall confidence and wellness, which gives you the ability to develop healthy habits and find greater happiness in your life. At Dresdner Essenz, we believe taking care of yourself and focusing on your mind, body, and soul allows you to grow and enjoy more moments of peace and harmony. Learn more about our company at and shop our bath and body products today