Superfoods are foods that are considered nutritionally dense — they provide more essential vitamins, minerals and nutrients per serving than others. Superfoods can provide numerous health benefits to those who regularly incorporate them into their diet, so it’s a good idea to consider adding a few to your meals. Here are our favorite superfoods you can add to your diet today.
Dark Leafy Greens
Dark and leafy greens like kale, collard greens and romaine lettuce are low in calories and rich in vitamins A, C and K, which help improve eyesight and bone and heart health. Consider adding these foods to a salad with tomatoes, cabbage and carrots for a healthy, colorful and refreshing side dish.
Green tea is widely known for its medicinal properties, but it’s also considered a superfood due to its rich antioxidant compounds like catechin epigallocatechin gallate (EGCG). Small doses of EGCG has been shown to reduce inflammation, help with weight loss and prevent heart disease. Researchers suggest a safe intake is around 338 milligrams a day. For reference, one 8-ounce (250 milliliters) cup of brewed green tea usually contains about 50-100 milligrams of EGCG.
Garlic is a great source of manganese, fiber and vitamins C and B6, which are effective at reducing cholesterol and blood pressure, and improving immune function. Garlic also has sulfur-containing compounds, which can play a role in preventing some cancers. Consider adding this superfood to brewed honey lemon tea, in homemade salad dressing or even in guacamole.
Speaking of guacamole, avocados are considered one of the best superfoods to add to your diet. Avocados are packed-full of healthy fats, fiber and vitamins, providing essential nutrients for your body’s daily needs. Avocados are also high in monosaturated fats, which can help reduce inflammation in the body.
Hemp seeds are chock full of fiber, healthy fats and vegetarian-based protein. Though these superfoods are calorically dense, they can be safely added to a balanced diet to assist with weight loss. Try adding hemp seeds to your diet in overnight oats or combined with protein powder in your morning smoothie. And just like superfoods are essential to a healthy diet, super ingredients like hemp seeds are essential to a holistic bath and body care routine. Used topically, hemp seed oil helps to keep skin healthy and protects it from oxidation and other causes of aging. Try our Dresdner Essenz Hemp Bath Salt, Herbal Bath and Roll-On Body & Massage Oil to help calm and relax your body after a stressful day while providing healing benefits to your skin.
At Dresdner Essenz, we believe in using only the best medicinal herbs and plants to maintain health and promote well-being, and you can shop our hemp products and more now at littlemetime.com.