28th Jul 2020
Summer is in full swing, which means everyone is enjoying longer days in the sun and warmer temperatures. Staying hydrated is always important, no matter what time of the year, and when everyone start…
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14th Jul 2020
Many athletic events may have been postponed this year, but that doesn’t mean the world’s top athletes have paused their fitness routines. Many past and current world-class athletes have bee…
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30th Jun 2020
Being vegan means not using or consuming anything made from animals or animal products, including meats, dairy, eggs, and any other animal-derived products — including bath and body cosmetics. Choosin…
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16th Jun 2020
Summer calls for fun in the sun and lots of outdoor play. However, long days in the harsh sun can be a bit damaging to your skin and well-being if you’re not careful. To protect your body’s health thi…
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27th May 2020
While so many gyms remain closed during these uncertain times, exercising at home can provide the same benefits of working out at your closest gym. Here are three easy ways you can work up a sweat at…
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13th May 2020
Do you ever find yourself so busy that you forget to take care of your own self? Maybe you’re a working mother doing the grocery shopping, helping with homework, and trying to maintain some sort of or…
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29th Apr 2020
April showers might bring May flowers, but according to research, baths can be better than showers when it comes to improving your mental and physical health, and the reasons why may surprise you.Bath…
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15th Apr 2020
For most of the world facing the COVID-19 crisis, going to work no longer means heading out the door, and instead, it consists of taking a few short steps to a home office and completing the day virtu…
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27th Mar 2020
People around the world have been using essential oils in aromatherapy as part of a holistic lifestyle for thousands of years. Essential oils, which are compounds extracted from plants, capture the “e…
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13th Mar 2020
Superfoods are foods that are considered nutritionally dense — they provide more essential vitamins, minerals and nutrients per serving than others. Superfoods can provide numerous health benefits to…
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28th Feb 2020
Have you noticed that during winter months you may feel more sluggish, or generally feeling down? With fewer daylight hours, loss of colorful leaves and cloudier, colder days comes the winter blues…
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14th Feb 2020
Peak cold and flu season is here. While over-the-counter medications do help relieve symptoms, different cultures have their own special homeopathic remedies that they’ve embraced to fight sickness.…
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